Friday, January 20, 2012

Priorities



Last two days were super busy for me.
How busy? Yesterday I had a handful of walnuts for lunch, and for dinner we went to Subway for Veggie Delight, came home just to take a quick shower and dropped in bed.
I did go to one hour yoga class, though.

Today wasn't better. I woke up at 6 AM and realised that I don't have time for the gym today at all. This didn't sound promising. As I prepared breakfast, I twisted and turned today's schedule in my head with no positive results.
But that wasn't good enough for me. I set down and put everything I had to do on a piece of paper and twisted and turned it again. Seriously, I did literally turn that piece of paper around a few times and then... yes!
There was a 30 minutes window, and if I move that task for the lunch time, I can squeeze in a trip to the gym!
And that's exactly what I did and was happy to have 50 minutes of aqua fitness.
I pumped myself with endorphins and was ready to fly all day, performing whatever was left on that schedule.


What I am saying is this: we are all busy, have many chores to do, goals to achieve, books to read, TV-shows to watch.
But it is only my responsibility to be healthy and to do something for that, without looking for excuses:

MAKE that time to exercise (as I usually say, no one will put my running shoes on and run or walk for me, it has to be me!)

MAKE a healthy food choices (once again, I compare my body to my car. I love my little Barcelona Red Corolla. I don't  fill it with junk, I make sure it is well maintained). Why my body then is neglected sometimes? 
This example with my car became a simple but significant turning point in the way I treat myself.

So, my friends, give yourself permission to be healthy and happy, and lets Move It!


Until next time,
Cowboy Country Vegetarian

8 comments:

  1. It is very HARD to make the time to do healthy choices....but it's SO worth it when you get there! It's something I'm working on...

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  2. I hear you Ann. And I know it first hand. A little over a year ago, around Christmas, I couldn't do my own pedicure for the holidays because I couldn't reach my toes! I was soooo angry with myself... Now, when I am looking for another excuse, I remember that filling and I never want to experience it again. Anything can be a motivator. :) You can do it!

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  3. Taking care of ourselves is a priority. We should always make time. Thanks for the gentle reminder.

    Velva

    P.S. I suspect like with any other pesto what choice of nuts you use, is flexible. I don't think you have to use pine nuts in the Bobby Flay's parsley pesto.
    Thanks for visiting my blog.

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    1. Thank you Velva for visiting my blog and for the advise!

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  4. I find it difficult to fit things in. My life is total chaos. But I just need to take control and tell the world I need to take care of me for a change. It's hard when you aren't drawn to good food. Even years ago when I was a runner I hated healthy food. Lol!

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    1. I grow up eating a lot of fruits and vegetables, so it wasn't too hard for me to switch to a healthy diet. But you can make healthy choices too, one step a a time! Good luck!

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  5. I am so with you on tweaking the schedule back and forth only to make time for exercise. Yesterday I had to run 5 miles instead of 10 only because I had no time AT ALL. But I was glad I did it!

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    1. Great job on running 5 miles and thank you for support and encouragement. I know how busy you are and if you find time to run 5-10-16 miles, I feel guilty even searching for any excuses!

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Your warm comments put a smile on my heart.